4 different actions, in an order that you can take to help with your health and wellbeing

4 different actions, in an order that you can take to help with your health and wellbeing

Without a good nights sleep, to move you out of bed to have a good breakfast, because being well in general is important. To aide in this order, have some sort of clock near you. For this to happen, put a table or drawers by your bed, this way, you can see the time ticking over, to make a plan to pursue a path that brings pleasure for your health and well being.  And there are different ways in which to do this. This means taking time out from what normal looks like to you, but doesn’t mean that some of life’s must do’s get neglected:

Taking a walk –  If taking a walk, is important to you, then finding a way to incorporate this into your day is something worth doing, such as when your shopping needs to be done.

Get into some water – I have recently discovered “why” I like enjoying and relaxing in a spa bath. There is something about heat and the body, that brings about comfort and connection to ourselves.

Consume some water – Depending on how you feel after being in water, drinking some water will also be a good thing for you as you are rehydrating and resetting your body.

Eat something that you find wonderful – If you feel in the mood, always try and go for vegetables as part of your evening meal. During the next 24 hours, your body will start to break down all of everything that you have eaten. This helps your body function well. The vegetables that you eat each night acts as compost for your body internally, and along with drinking water, you will feel wonderful.