Mental health is being talked about more and more in the world, and this is a great thing. Why? because this approach to learning to be with ourselves is important for ourselves.
I call it “jot words down in pieces” because sometimes that is all that you can do for any duration of time.
My approach to teaching with this resource is about imagination. And we all have that. So why not “jot words down, in pieces”. The learning is about the discovery of “you and your thoughts or your pieces of pain.
And we all have that too.
This resource is about feelings. And guess what ladies, Gentlemen, and children. I can hear you all now, you all have those, they too, are in pieces.
There are two sections: and both are about feelings and findings. The top box is for drawing (what comes to mind) and the bottom part is for feelings, how (that in your mind, looks in words and on paper. So, for those of you with children of your own and other children in your life, plus others in your life who could do with this, it is for them also. And we could all do with practicing what is on our minds, for good mental health, by “Jotting words down in pieces”.