by KnowingAndAbility | Dec 8, 2020 | Fashion
Mental health is being talked about more and more in the world, and this is a great thing. Why? because this approach to learning to be with ourselves is important for ourselves.
I call it “jot words down in pieces” because sometimes that is all that you can do for any duration of time.
My approach to teaching with this resource is about imagination. And we all have that. So why not “jot words down, in pieces”. The learning is about the discovery of “you and your thoughts or your pieces of pain.
And we all have that too.
This resource is about feelings. And guess what ladies, Gentlemen, and children. I can hear you all now, you all have those, they too, are in pieces.
There are two sections: and both are about feelings and findings. The top box is for drawing (what comes to mind) and the bottom part is for feelings, how (that in your mind, looks in words and on paper. So, for those of you with children of your own and other children in your life, plus others in your life who could do with this, it is for them also. And we could all do with practicing what is on our minds, for good mental health, by “Jotting words down in pieces”.
by KnowingAndAbility | Dec 5, 2020 | Fashion
Well being
I think that you will agree with me, that for your own sake, scheduling an appointment in, occasionally for some massage therapy for your body, will be the best thing that you can do to help you to continue to be a cool chic. Am I right?
Just before getting a massage
Now when you get there, or even if you can get a massage to come to you, even better, there are a few things you are going to want to do to help you mentally, emotionally and physically prepare for such an event. Because, this will be, an event.
And, at the end, you want to feel better, while still being a cool chic.
So firstly, you are going to want to have a special set of clothes that you carry as accessories in a bag, and wear for such an event, simply because, this is full on interaction and you want to be comfortable and cool. A coo chic. And secondly, you will want to help the professional and your person, by putting yourself in the shower ( a nice hot one) for a bit.
And then, once the massage is done, and you took the time to mentally rest and recover, to remain a cool chic, you will want to have another shower to help with your overall well being. And for this event, I have what I call my well being bag. In this bag, are all of the special items, separate to normal wear, I need to help me be a cool chic. Something, I want for you, also. Remember, it is about you being a cool chic who is catering for you and your well being.
by KnowingAndAbility | Nov 27, 2020 | Fashion
Fashion, culture, identity
What do you think your fashion says about you?
Would you like to think that your style of fashion speaks volumes? Perhaps about your culture? And who you are, as a person?
I would… and I think it does. And here is how:
Fashion for me, is about:
Style, sophistication, steps, speaking (connecting with a real person, like now, is a must), and smiling ( its contagious, its important and its an easy thing to do!)
Being a cool chic, a fantastic female, who through fashion: can:
Culture:
As you can see, in all of the photo’s, I am wearing black. I have come to learn, (I like wearing black, it is a nice color that goes with a lot of other fashion). And I have realized that this color, black aligns with my two cultures. This is the color the women wear most of the time.
Identity and “Flattery”, will get you everywhere.
And, because, whenever I can, I like to wear dresses, ( my identity), who, I am, as a woman, Sophistication etc, from the top. Black makes me feel good, as you can see, the color is “flattering”, and because of that, you feel good, a cool chic, who feels fantastic in her fashion, starting in her fortress.
by KnowingAndAbility | Oct 13, 2020 | Fashion
Mental health and learning are linked
No one wants to admit that they suffer every day from being nervous or from having learning difficulties. Those with both of these problems would prefer to live with the knowing that certain situations make them uncomfortable and that doing is the way in which they get things done – this is the learning.
My journey with knowing that I suffer with being nervous on a daily basis is a horrible one. Even as I write this post and share my story, my ability to draw on what I had suspected all of my life, that my struggles are real. Yours are too. Mental health is all about the emotional words that are used, such as being nervous all of the time. There are other emotions-based words.
As I have had to learn to take each day as it comes, actually doing this, is not as easy as it sounds. The tip and trick here is to focus and take action on four different things, that will aide in improving your mental health. This is where the learning comes in.
The learning is about doing until the day has come to an end. While you are in motion, feel your emotion. Are you feeling happy about what you are achieving? This is also important. This is how mental health and learning are linked.
What you also learn is that time waits for no one. When you are in the midst of struggling with your mental health, you start learning what kind of doing works best for you. Overcoming overwhelm is not an easy thing to achieve. What I have learned and what I am talking about here, because it matters, is you managing your matters, with a starting point, that is your mind and mental health.
Your feelings. Then you have the middle ground, of what is next, and then the endpoint, before knowing and being able to retire for the day to bed. If the day has been a nice one, managing mental health and learning to know and be able will be easy. Seeing the sun out impacts how you feel, because of what if anything you are able to do.
This is why mental health and learning are linked. You have to learn to feel and then learn to know.
What are you waiting for?
Join today and receive a FREE TRIAL for one week.
Mental health is being talked about more and more in the world, and this is a great thing. Why? because this approach to learning to be with ourselves is important for ourselves.
