Goal to achieve, a gate to get through, a garden that is done
Living and being nervous all of the time, is overwhelming, and finding a way of overcoming this is about jotting words down in pieces. Knowing and ability is all about mental health and learning, through talking, it matters.
And what matters, is: knowing what brings joy to you. When you start to find a way of working this out, this is the time to jot words down in pieces. These pieces are words of actionable tasks that need to be completed. Such as doing laundry, eating, getting exercise in fashion in which you feel fantastic. Overcoming overwhelm is a big thing, and that is because when you do not know where to start, in which what follows that is not being able to move.
As a result, your mental health does not improve either. So where do you start? By thinking about what your goal is for that day. Such as, continuously having clean clothes to wear? In which that case, get a load done. Surely you must be in need of breakfast? And what about some exercise? Getting in and out of your gate, before the sun goes down? And how about (if you have it), and like looking at a garden, to enjoy?
When you have issues with your mental health and well-being, life becomes more important than ever, simply because these things impact your knowing and ability to go out and do, and then get going to get tasks completed. Once, however, you are in that momentum of completing tasks, time goes by, and you will find that, you have achieved. That is what knowing and ability is about.
Knowing how, with tips. Guiding you through with tasks, so that you are able to overcome the overwhelm.
Now, I do not know about you, but my knowing and ability to get out the door, and actually achieve “doing” things, that need to be done, is sometimes my toughest mission for the day. And as you will have learned, for me to get where I am now, I was a home help, and there were some days when, getting out the gate and getting going, was like, if I can achieve this, without drama, then I would be done. So, when you can get strangers, like you, to want to do business with you, on repeat, that there is goal achieved. The gate is the car, the vehicle to get somewhere, and the going for a walk, is well going to work!
Getting real – I think that this one, is one, we can all relate to, because getting real on what you will actually achieve can sometimes feel and be overwhelming. I choose the image above and to capture this, as this represents, what a goal can mean. As you can see, that beyond the gate, that there is grass. Like you will find in a garden. However, what you don’t see, is what is beyond that grass? And that is where experiencing success from getting real with goals and what that looks like to you, means the rocks you have to walk over, and just how much of a break you need to give yourself while also keeping real with achieving. Because, when you do, you will know and be able to accelerate.
Reeling in the good stuff, by planning to do, doing it, with a time frame, and getting it done, before the day is done. A bit of rhyme for your day. Something fun for you to take away.