How to know, if we are a good fit for you to forge on
What does being fit mean to you? Does it mean looking great? Or does it mean looking and feeling great? I am going to hazard a guess that you are with question two and three? So, if looking and feeling great is important, that means that mentally you want to feel okay, no signs of tired or drained?
As I write this post, it is a Monday, and I have now termed this day, for my work purposes. Mental Monday. I have termed this day what it is, because, I am ANXIOUS to get as much out there, so that the rest of my week, is, well, a breeze. This is me, addressing my mental health, my knowing of which I will now share with you…
So, for you and I to work together and get things done, this is what you will need to first be aware of and then be willing to address this.
How else to I take care of my mental health and my own learning. I am a great lover of lots of things. These are eating, being entertained by radio hosts (who are good at what they do) you see not all are, and you feel compelled to tune in when they are. Makes the day a bit brighter.
Walking and making a plan – whenever you can, walk. Yes you heard me correctly. Even if this action only happens for up to 30 minutes of your day. And if you need some support, or motivation, I offer Therapy and thinking Thursday, for your thoughts. This is me addressing movement, mental health and learning about me.
Talking – This can be contagious if done the right way. And by the right way, you will need to know and be able to read each situation as you come to it, to see if the right thing to do is to engage and just keep moving in your own way. For example: just today, before writing this post, I was out walking, addressing many issues within myself, something I encourage for you. And as I was walking, I judged to see whether it would be alright for me to say hi to some ladies walking along… turns out it was, so later down the path, I did this again..slightly different result, but still a positive one. So, you need to be willing to talk, it matters for your mental health, your health and your learning.
Thinking – Writing, listening to music, walking and making a plan to pursue, talking and then taking a shower, this is the icing on the cake for your health and well being. This is because of the calming effect. All good stuff. These things are all important, for you to be able to forge on. All of this is about doing to done. And for you and I to work together, you need to be willing to think and then do, to get going and forge on for your mental health and learning.
