Bad experiences give you an educational lesson on how to deal with your anger. Depending on where my mental space is at while controlling and focusing my energy, I manage my mental health by learning to journal my thoughts.
Good experiences will give you enjoyment – laughter and crying (at the same time) but from the right company.
The best experiences will give you entertainment, that will leave a long-term memory in your mind.
This is why this content is for your mental health starting on a Monday and the lessons for you to learn through your week.