To be aware of my actions
It is all about your WOF- I am not just referring to your car’s roadworthiness, but your warrant of fitness also.
But my interpretation of a wof is not the same as getting a wof for your car. My warrant talks about you being able to have a clear direction of where it is that you need and want to go so that you can carry on.
The reason that I write about getting and keeping your car warranted and therefore roadworthy, is because, for me and my car, it is that time of year. Time to get a wof. And I kinda felt that this could relate to how we run our lives day to day, and the things that we need to think about, such as monitoring our movements so that we can achieve.
W stands for wellbeing
O stands for order
When you have a goal, – such as getting your car repaired, so that you can keep rolling on the road, you have to work out in what order, or as I look at this, what are the steps, and the strategies that you need to take to find success. With everything that you do in your day-to-day life, there will be a goal attached to it, so that you have something to strive for. The next part is the learning how to get there. I call this the order of overcoming overwhelm.
F stands for frame
This brings me to my final thoughts for you – Frame everything that needs to be done. This aligns with the order in which you live your day to day of doing. And by everything, I mean your starting point of steps, which will be the place in which you live. If you work from home some or all of the time, even better. Why? When you know what and how many of the business days of the week it will be that you will be at home, you are in a great place to be able to step and strategize your way by framing the day.
So there you have it. My thoughts on one thing I find useful – being aware of my actions so that I can better manage my mental health, and how a wof is not just for cars, but for people too.