Food
Make sure that every day to fill yourself with these three meals, breakfast, lunch, and something to eat as your day winds up.
Fashion
Have outfits for everything that you will do. From work to going for a wonder and having a holiday that has been planned for two.
Fortress
Keeping your environment clean is not really that hard. You just have to know how much time you need to complete, and then just start.
Feeling
Once you have started cleaning, you should still feel motivated to move, because of the remaining energy, get out and do some more moving, you will be glad you still have that good feeling groove.