Shop one
The biggest factor in overcoming overwhelm is with you having a spring in your step, because you faced how you felt and created a strategy for success. This means that you purchased for yourself such things as workout gear to winddown gear, and everything in between like a cushion for your couch and wall art reminding you to face your feelings. They matter.
Shop two
That strategy for success means learning to overcome your overwhelm with a notebook full of different-sized lists, such as buying items that inspire you to carry on rather than curl up and close your eyes on the couch. Because when you know what you have to do or want to do, and you have a strategy (your notebook of guidance) it is easy to get going.