Track your thoughts through nature, the trees, with a walk and talk, with thinking time and talk about what matters to you

Track your thoughts through nature, the trees, with a walk and talk, with thinking time and talk about what matters to you

Your mental health, if not cared for properly, can affect every other area of your life. However, by creating and sticking to a routine, that you can practice on repeat, and daily, you will discover how easy it can be to track your thoughts.

You start with food

and fluid

hit the footpath

Then you work on your fitness

and after this, you will feel fantastic

When your mindset is right, and with the movements that need to be taken, such as all of the factors above, you can track, trace and continue with success your “thinking time”.