Engage and be entertained
Today’s talking and teaching points are these: 1 – When you get the opportunity to engage in conversation, with others, do it. 2- While engaging with others, be kind and friendly, and if you feel compelled, laugh. By doing these things, you lower your risk of experiencing a heart, panic attack or experiencing any negative emotions.
Blog post One – Why adopting the mindset of Therapy on a Thursday, when you can can get it, will help improve your life.
About Yanna Kostidis
Yanna is the creator of poetry for people, where she has written and reads to you, her poetry, which she started as a child and has continued on with. Along with the poetry, Yanna has written a free guide, that you can access by subscribing to see the journal entries. Poetry for people is all about learning to laugh through difficult times. You might also want to check out her video series of 6 for $26 where she talks about having to learn to acknowledge how she feels so that she could manage her mental health. You can get in touch with Yanna here. Follow her on Facebook here. And you can read more on Linkedin and medium.