Mental health, your movements and you mowing your lawns
Fashion, fitness, fortress, fantastic
Great, so you like getting outdoors, within your own environment, that is and mowing your lawn. This is good, both for your mental health and for keeping your home and garden tidy. Let’s take a look at why this is good for your mental health. If you are someone who constantly feels anxious and always wound up, ( your mental health) then getting outdoors within your own environment, will help keep those anxious feelings at bay. So here is a how to of what to do to help you get through:
Fashion
Now, your mental health, your movements and you mowing your lawns, all starts with fashion. Yes, what you wear is important to help get you into the right mindset (attitude), to WANT to mow your lawns. You want to wear something like you see in the picture below. Wearing fashion like this that, while is not flash, (you do not want that anyway), you still feel good and comfortable in your skin, literally, so that you feel motivated to get out there and do, for you.
fitness
Because, it takes ENERGY to MOVE your lawnmower and therefore you will need to move your body to get the job done. And when you are done with mowing the lawn, and you take the time to look back at what you have done, you will feel drained, but you will also feel great!
fortress
Like everything, you want to execute a plan, of when to do. If your knowing includes completing this work during the week, then do the work then. If however, your ability to complete the work, is better for you during the weekend, because of “life’s” other demands, then do the work then. Your knowing and ability to act on what will work for you, so that you do not encounter issues with your mental health, for the benefit of your health, is what will compel you to take action for you to feel fantastic about you and your fortress.
Fantastic
And speaking of